I’m obsessed with trying everything that can help with human performance and one of my latest obsessed the last two years is with the ShiftWave chair. Imagine getting the benefits of deep meditation, sleep, vagus nerve stimulation, and nervous system reset…all in under 20 minutes, fully clothed, and without needing to “try” to relax.

The ShiftWave Chair is zero-gravity, uses vibroacoustic technology (this gives pulsed pressured waves) and synchronized breathing programs to gently guide your body into parasympathetic (rest-and-digest) mode. It helps your adaptbility between sympathetic (fight-or-flight) and parasympathetic. Whether you’re dealing with stress, anxiety, sleep issues, want to feel more energized/motivated, or just want to feel more grounded, this is one of my favorite tools. I first discovered this at Centner Wellness. Some of my favorite settings are Disco Nap, A Day at the Beach, and Quick Reset. I personally use this at least 3x/week for about 5-10 minutes each time to help regulate my nervous system, especially when I’m feeling overstimulated or in my head.
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